Knowledge Base

Frequently Asked Questions

About the Product

Health Benefits & Use Cases

How to Use

Safety & Medical

Ordering & Pricing

Scientific Backing

References & Citations

[1]American Podiatric Medical Association (APMA). (2023). Consumer foot health study — Americans and foot pain prevalence survey. Link
[2]Hawke, F., & Burns, J. (2009). Understanding the nature and mechanism of foot pain. Journal of Foot and Ankle Research, 2(1), 1. Link
[3]Cotchett, M. P., et al. (2014). Effectiveness of trigger point dry needling for plantar heel pain. Physical Therapy, 94(8), 1083–1094. Link
[4]Kim, J. I., et al. (2011). Acupuncture for plantar fasciitis: a randomized controlled feasibility trial. Acupuncture in Medicine, 29(3), 179–184. Link
[5]Siev-Ner, I., et al. (2003). Reflexology treatment relieves anxiety and some symptoms in women with premenstrual syndrome. Complementary Therapies in Medicine, 11(3), 161–168. Link
[6]Ernst, E. (2009). Is reflexology an effective intervention? A systematic review of randomised controlled trials. Medical Journal of Australia, 191(5), 263–266. Link
[7]U.S. Food and Drug Administration (FDA). (2022). CFR 21 Part 177.2600 — Rubber articles intended for repeated use. Link
[8]van den Berg, F. (2011). Fascia: the tensional network of the human body. Churchill Livingstone / Elsevier. Ch. 4: Plantar fascia biomechanics.
[9]Chatchawan, U., et al. (2010). Effects of Thai foot massage on balance performance in diabetic patients with peripheral neuropathy. Medical Science Monitor Basic Research, 16(1): MT1–7. Link
[10]Crane, J. D., et al. (2012). Massage therapy attenuates inflammatory signaling after exercise-induced muscle damage. Science Translational Medicine, 4(119), 119ra13. Link
[11]Rosenbaum, A. J., et al. (2014). The pathophysiology of plantar fasciitis. Orthopedic Clinics of North America, 45(3), 315–320. Link
[12]Prentice, W. E. (2014). Rehabilitation techniques in sports medicine and athletic training (5th ed.). McGraw-Hill. Ch. 8: Self-myofascial release techniques.
[13]Stuber, K., & Kristmanson, K. (2006). Conservative therapy for plantar fasciitis: a narrative review of randomised controlled trials. Journal of the Canadian Chiropractic Association, 50(2), 118–133. Link
[14]American Academy of Sleep Medicine (AASM). (2021). Chronic pain and sleep disorders — clinical practice guidelines review. Link
[15]Field, T. (2016). Massage therapy research review. Complementary Therapies in Clinical Practice, 24, 19–31. Link